Lactic acid is the byproduct of anaerobic metabolism. It builds up during increasingly intense activity and cannot be used by your working muscles and therefore contributes to your fatigue.
The next time you wake up, reach for a delicious egg wrap for a change.
Make shopping decisions that make you thin. (via Control Your Portions to Lose Weight)
Avoid the dangerous health effects of a fat free diet. (via The Skinny on Fat)
Top tips to help you lose weight fast.
Eggs really are all they are cracked up to be, an excellent source of protein, quick to cook and inexpensive.
Flexibility is very important to the health, stability, and function of your joints and connective tissue.
Can you survive the temptations of a buffet? (via How to Survive an All You Can Eat Buffet)
Sugar cravings can arise at any time and reak havoc on your diet. Will power is the one thing stopping you from eating the fridge and maintaining your diet plan.
Protein is an important part of building muscles. Are you getting enough?
