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Lactic acid is the byproduct of anaerobic metabolism. It builds up during increasingly intense activity and cannot be used by your working muscles and therefore contributes to your fatigue. 

Lactic acid is the byproduct of anaerobic metabolism. It builds up during increasingly intense activity and cannot be used by your working muscles and therefore contributes to your fatigue. 

The next time you wake up, reach for a delicious egg wrap for a change. 

The next time you wake up, reach for a delicious egg wrap for a change. 

Top tips to help you lose weight fast.

Top tips to help you lose weight fast.

Eggs really are all they are cracked up to be, an excellent source of protein, quick to cook and inexpensive. 

Eggs really are all they are cracked up to be, an excellent source of protein, quick to cook and inexpensive. 

Flexibility is very important to the health, stability, and function of your joints and connective tissue. 

Flexibility is very important to the health, stability, and function of your joints and connective tissue. 

Sugar cravings can arise at any time and reak havoc on your diet. Will power is the one thing stopping you from eating the fridge and maintaining your diet plan. 

Sugar cravings can arise at any time and reak havoc on your diet. Will power is the one thing stopping you from eating the fridge and maintaining your diet plan. 

Protein is an important part of building muscles. Are you getting enough? 

Protein is an important part of building muscles. Are you getting enough?